2020年大学英语四级作文模拟练习：如何摆脱抑郁症
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Directions:
Write a composition entitled How to Deal with Depression. You should write at least 120 words according to the outline given below in Chinese.
1.近年来患抑郁症的人越来越多;2.抑郁症的危害;3.如何摆脱抑郁症。
大学生英语四级作文写作步骤构思：
步骤1：审题：这是一篇以抑郁症为主题的解释说明文。
步骤2：引入话题：简述患抑郁症的人越来越多这一现象;展开话题：从学习、工作、生活方面阐述抑郁症的危害;话题结论：提出摆脱抑郁症的两点建议。
How to Deal with Depression
In recent years, with the increasingly fierce competition, more and more people are bearing great pressure from study, work and life. Under great pressure, many people begin to become sad, hopeless and finally suffer from depression.
Depression has brought great bad influence on one`s study, work and life. In fact, depression affects not only one`s mind but also his body. Those with severe depression even are unable to continue their work or carry out normal activities. The symptoms mainly include feelings of sadness, hopelessness, not wanting food and trouble sleeping. Besides, depression is linked to many other diseases, like heart disease. What`s worse, depression is one of the main courses of people`s suicide.
Considering the bad effects of depression, it must be taken more seriously. For those patients with depression, first of all, it is important to accept treatment timely instead of covering or ignoring the disease. Besides, people should learn to release pressure and keep a pleasant mood. Actually, the best treatment is a combination of medication and psychological help. Only in this way can people reduce the chance of suffering from depression or get rid of it.
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